Month: December 2012

I was raised by family who bounced from state to state because my Dad was in the Air Force, so I got used to moving to new places around the US.   The only person in my life who I knew had been out of the country was my grandfather when he was in the Navy. …

The challenge this time was: Try something totally different. Have something for lunch or dinner you don’t normally eat. Make up a new recipe. What did you come up with? I don’t really cook, so that did not work for me. But…..I am great at making new connections and new experiences! So instead of cooking something new,…

This challenges was to write about what new tradition would we like to start this year. I have taken two days to consider this. Honestly, my answer might surprise some, but I do not want to start any new traditions. In fact I am not a big fan of tradition, shocking right? When I was…

It is a hectic world today, people run at full tilt until they collapse into their beds at night. Not surprising we are an exhausted population. This is especially true for the women who are trying to balance work and family, they rarely take time off during the day for themselves and go until they are exhausted,…

Here are some of my best tips for creating a habit! As with anything that we accomplish it starts with a decision. The decision to change something in our lives or to learn something new. For me, it was the decision to do something that would allow me to become centered, take time for myself…