Author: admin

It is a hectic world today, people run at full tilt until they collapse into their beds at night. Not surprising we are an exhausted population. This is especially true for the women who are trying to balance work and family, they rarely take time off during the day for themselves and go until they are exhausted,…

Here are some of my best tips for creating a habit! As with anything that we accomplish it starts with a decision. The decision to change something in our lives or to learn something new. For me, it was the decision to do something that would allow me to become centered, take time for myself…

The assignment was to do an inspiration board to reflect what we wanted our lives to look like moving forward into the coming year. Unfortunately, I could not get a board done, but I do know what I want my life to look like in 2013! I want to have less stuff to look after,…

“ASK NOT WHAT YOUR COUNTRY CAN DO FOR YOU” John F. Kennedy’s Inaugural Address, January 20, 1961 As I consider the upcoming New Year and consider how I want to be involved with my community in 2013 I reflect upon the words of John F Kennedy, we spend so much time seeing what is wrong…

I listened to a lot of people talk about what they were excited about, what they have done, what they are going to do. For all the doom and gloom that we hear about the economy, of politics, war and the end of the world. What I heard from the people I talked to today…